Day 45/135

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        206.0 

  Yesterday's Weight:    208.2 

  +Gain/-Loss:           - 1.2 

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I am out of the Indian prepared beans. I have about 10 days more protein shake. I have successfully left unopened the latest batch of almond butter in the fridge until tonight, when I ae some intentionally).

This is the lowest weight I've seen on a Tuesday since starting the diet. This is also the day I was hoping to break 200 (on my goal schedule) - I've fallen behind, but I'm hoping a surge over the next two weeks will put me back on track.

Still haven't done the kettlebells for a full set, but I did move them into the bedroom (so I'll have both a mirror and a view of the video of the exercise). These look like if you don't do them right, some serious damage could result.
                                          

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. The first 5 days were estimated. The dotted red line is the 6-day moving average.

Daily Weight vs Goal 

Today's Food

Breakfast

24g protein drink (not shown) and a whole egg and two 2 whites scrambled with red lentils and spinach, topped with chipotle salsa.

Lunch

Organic uncured  ham with red beans and vinaigrette dressing on Spring Mix greens.

Dinner

Organic, grass-fed lean burger with mixed vegetables and refried butter beans (onions, butter beans and butter).

Midnight Snack
Approx. 2 T of homemade almond butter.

Today's Liquid

    24 oz. of black coffee and 128+ oz. of water.

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