August 12, 2011: Day 75, Post 223

 Goal Weight: 188 pounds 

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Today's Weight:        200.8 lbs
Yesterday's Weight:    200.8 lbs
Net Loss/Gain:         + 0.0 lbs

This is my daily weight chart since ending the Slow-Carb diet.

This is Day 75 post-Slow-Carb, and day 6 of one week of Phase 1 from The 6-week Cure for the Middle-Aged Middle.

All good.

Food Log

Breakfast, Dinner and Snack
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).


Lunch

Baby spinach, Spring Mix greens, red cabbage with balsamic vinaigrette. Italian sausage (chicken, onions, peppers) with Dijon mustard.

Late-Night Snack

Smoked turkey with whole-seed Dijon mustartd.

Liquid Intake

    Coffee:  22 oz,   Water: 120+ oz.