August 7, 2011: Day 70, Post 218

 Goal Weight: 188 pounds 

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Today's Weight:        197.8 lbs
Yesterday's Weight:    199.0 lbs
Net Loss/Gain:         - 1.2 lbs

This is my daily weight chart since ending the Slow-Carb diet.

This is Day 70 post-Slow-Carb, and day 2 of one week of Phase 1 of The 6-week Cure for the Middle-Aged Middle.

I am all about getting through this week then, beginning next Saturday, beginning something else.

Food Log

Breakfast

Hamburger (grass-fed beef), spinach and eggs with salsa. Coffee

Lunch
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).

Snack
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).

Dinner

Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).

Late-night Snack

Cabbage and homemade mayonnaise.

Liquid Intake

    Coffee:  22 oz,   Water: 96+ oz.