August 1, 2011: Day 64, Post 212

 Goal Weight: 188 pounds 

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Today's Weight:        202.6 lbs
Yesterday's Weight:    203.6 lbs
Net Loss/Gain:         - 1.0 lbs

This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st day of Phase 1, and July 23 the start of Phase 2 of The 6 week Cure for the Middle-Aged Middle.

This is Day 64 post-Slow-Carb, day 10 of 14 of Phase 2 of The 6-week Cure for the Middle-Aged Middle.

More progress, although it really seems as though I'm just going back to where I've already been.

Food Log

Breakfast

LES: Lox, eggs and spinach.

Lunch

Smoked turkey and a tomato on Spring Mix greens with balsamic vinaigrette.

Dinner

Onion-soup butger and homemade mayonnaise and Spring Mix/Baby spinach salad with balsamic vinaigrette. Eaten but not shown: 2 oz of almonds, roast turkey w/mustard. 

Snack
Protein drink.

Liquid Intake

    Coffee:  24 oz,   Water: 112+ oz.