July 31, 2011: Day 63, Post 211
Goal Weight: 188 pounds
Please leave a comment if you visit my blog. Thank you!
Today's Weight: 203.6 lbs
Yesterday's Weight: 204.0 lbs
Net Loss/Gain: - 0.4 lbs
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| This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st day of Phase 1, and July 23 the start of Phase 2 of The 6 week Cure for the Middle-Aged Middle. |
A slow retreat on the weight front - at least it is some progress, moving in the right direction.
Food Log
Breakfast
Lunch
Dinner
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| Bacon and LES: Lox, eggs, and spinach. |
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| Smoked turkey and a tomato on Spring Mix greens with balsamic vinaigrette. |
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| Onion-soup butger and homemade mayonnaise and Spring Mix/Baby spinach salad with balsamic vinaigrette. |
Liquid Intake
Coffee: 24 oz, Water: 144+ oz.
posted by Reverend Ken at
7:33 AM
1 Comments:
Good trend. Keep it going. You can do it. Maybe the muscle from the kettle bell is doing it since your measurements are the same? Love you
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