August 13, 2011: Day 76, Post 224 - Measurement Day, Cheat Day, New Diet!
Goal Weight: 188 pounds
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Today's Weight: 201.2 lbs
Yesterday's Weight: 202.0 lbs
Net Loss/Gain: - 0.8 lbs
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| This is my daily weight chart since ending the Slow-Carb diet. |
Weight: 199.0 lbs 201.2 lbs + 2.2 lbs
Chest: 39.00 " 39.00 " - 0.00 in
Waist: 37.00 " 38.00 " + 1.00 "
Hips: 38.00 " 37.00 " - 1.00 "
Total in: 114.00 " 114.00 " 0 0.00 "
% Body Fat: 16.9 % 16.5 % - 0.4 %
Chest: 39.00 " 39.00 " - 0.00 in
Waist: 37.00 " 38.00 " + 1.00 "
Hips: 38.00 " 37.00 " - 1.00 "
Total in: 114.00 " 114.00 " 0 0.00 "
% Body Fat: 16.9 % 16.5 % - 0.4 %
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| This is a chart of my weekly weight since ending the Slow-Carb diet. |
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| This is a chart of inches lost (sum of chest, waist, hips) since ending the Slow-Carb diet. |
Today is the first day of the new diet, Cheat Your Way Thin (CYWT). It is the 76th day since I switched from the Slow-Carb Diet.
So, phase 2 is in the rear-view mirror now. Last week's plan to eat less of what is allowed on the plan worked out for me, and I lost 5 pounds this week. But I didn't lose as much as I gained the first week.
The net weight difference on Phase 2 was a 1.4 pound gain. But I am leaner than I was, and have a total inch redistribution that is down 3/4", so I will consider the experiment successful. Successful, but one that will not be repeated.
Today I start a repeat of Phase 1 for one week. After that, I will begin Cheat Your Way Thin (CYWT) with a cheat day. The timing says, this is goodness, because next Saturday I have a few parties to go to. It will be nice not worrying about what I eat. Yes, there will be pictures.
The net weight difference on Phase 2 was a 1.4 pound gain. But I am leaner than I was, and have a total inch redistribution that is down 3/4", so I will consider the experiment successful. Successful, but one that will not be repeated.
Today I start a repeat of Phase 1 for one week. After that, I will begin Cheat Your Way Thin (CYWT) with a cheat day. The timing says, this is goodness, because next Saturday I have a few parties to go to. It will be nice not worrying about what I eat. Yes, there will be pictures.
Food Log
Breakfast
Lunch
No pics. Cheese sandwich, pita chips and hummus, corn chips and avocado spread, California roll sushi.
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| Scrambled eggs and bacon. |
No pics. Cheese sandwich, pita chips and hummus, corn chips and avocado spread, California roll sushi.
Dinner
Subway foot-long Buffalo chicken sandwich on multigrain roll, with spinach, swiss cheese, green peppers, tomato, chipotle dressing. Chocolate chip cookies.
SnackSubway foot-long Buffalo chicken sandwich on multigrain roll, with spinach, swiss cheese, green peppers, tomato, chipotle dressing. Chocolate chip cookies.
Dark chocolate with cocoa nibs.
Liquid Intake
Coffee: 18 oz, Water:90+ oz.
posted by Reverend Ken at
12:46 AM
2 Comments:
I remember when I used to steal your 32-34 jeans. That is amazing. Met with Ron- very light, upbeat meal. He is very nice. Was supposed to meet with Lissa tomorrow but something has happened with her daughter. Love you. Joan
Yes, I'm getting there... Although I do think the Gap is playing loose with their sizing, lol.
Glad you had a good time with Ronnie. I remember him as always being very warm and positive, and Woody Allen-like self-effacing.
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