September 11, 2011: Day 105 after Slow-Carb, Post 253

 Goal Weight: 188 pounds 

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Today's Weight:        204.2 lbs
Yesterday's Weight:    202.0 lbs
Net Loss/Gain:         + 2.2 lbs

Daily weight since 5/30/2011

Today was not a good example of a SCD day. Or, any sort of diet, really. 


Not that I ate anything off-plan. But how did I eat? Two meals. One big meal at 4pm. The other big meal at midnight.


There should always be at least 8 hours elapsed between your last meal before sleeping and waking up the next morning. When you wake up at 6am in the morning, you should have finished your dinner before 10pm the night before. Ideally, before 8pm. When you finish dinner at 12:30am, then don't get to sleep until after 1am (and that's eating too close to bedtime), waking up 5 hours later...


You're screwed.


So I don't expect to lose any weight tomorrow, despite the fact that I probably had a very low-calorie day.

Food Log

Breakfast
Skipped.

Lunch

Spinach, kidney beans, red cabbage, scrambled eggs and salsa with bacon.

Dinner 

A salad of red cabbage and Spring Mix greens with homemade mayonnaise, followed by a protein shake with 48g of whey protein.


Liquid Intake

    Coffee:  30 oz,   Water: 72+ oz.