October 18, 2011: Post 290

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Today's Weight:        203.4 lbs 
Yesterday's Weight:    204.6 lbs
Net Loss/Gain:         - 1.2 lbs

Daily weight from October 1, 2011.

Daily weight from January 1, 2011.

A bit of the way back... By tomorrow, I do expect to be down in the 202 range. This is a "reverse feed" day, where I have a big breakfast, normal lunch, and light dinner, reversing my usual plan...

Daily Comment

The missing component is exercise - I don't do it enough, and I don't do it regularly at all. It's probably time to start, but there are some obstacles to overcome. I will try and clear the decks for exercise this weekend.

Food Log

Breakfast

Dal Tadka (lentil curry) with spinach and scrambled eggs. A side of bacon.

Lunch

Roast turkey on a salad of Spring Mix greens, black beans, red cabbage, with balsamic vinaigrette.

Dinner
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Snack

Baby carrots and celery with spicy mayonnaise.


Liquid Intake

    Coffee:  24 oz,   Water: 96+ oz.