October 19, 2011: Post 291
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Today's Weight: 202.4 lbs
Yesterday's Weight: 203.4 lbs
Net Loss/Gain: - 1.0 lbs
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| Daily weight from October 1, 2011. |
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| Daily weight from January 1, 2011. |
I'm where I thought I'd be today, as I posted yesterday. It is another 'odd' eating day - reversed, again, but also starting late with breakfast eaten close to lunchtime.
Daily Comment
I am so-o-o tired today. Just dragging my ass out of bed was about as major an accomplishment as I will achieve today. Except that at work, I got some good things done; but really, work doesn't matter a whole lot to me these days - which is a topic for another daily comment, not this one. I'm too tired to do it now.Food Log
Breakfast
Lunch
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| Chili (grass-fed beef, pinto beans, mushrooms, tomatoes, spices) with a salad of Spring Mix greens and red cabbage with balsamic vinaigrette. |
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| Wild-caught salmon burgers with broccoli and red bean curry. |
Celery with spicy mayonnaise.
Dinner
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.
Liquid Intake
posted by Reverend Ken at
8:33 AM
2 Comments:
doing great. Work does alot for me. Socially, self esteem wise, even making me move. I don't know what I would do without it. Love
Yes, I have a bad attitude about work. I'm just trying to skate away for the next 4-1/2 years.
You seem to be doing well with WW - how did it go yesterday? However it went, keep at it - start every day with a new commitment, what happened yesterday, good or bad, doesn't matter.
Love you, Ken
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