November 30, 2011: Post 324 (Day 333), Fast Day
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Today's Weight: 204.6 lbs
Yesterday's Weight: 204.2 lbs
Net Loss/Gain: + 0.4 lbs
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| Daily weight from October 1, 2011. Note: November 4-13 weights are estimated. |
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| Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated. |
By then, I was really hungry. I made a pot of chili, ate half for dinner, half as a very late snack. I ate a day's worth of calories between 7pm and 1am. That will not be good at tomorrow's weigh-in.
Daily Comment
Busy, busy day at work. Food Log
Breakfast
Skipped.
Skipped.
Lunch
Skipped.
Dinner
Skipped.
Dinner
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| Chili (grass-fed beef, black beans, tomatoes, mushrooms, spice) and peas. Eaten but not shown: Baby carrots with homemade mayonnaise and a salad with baby spinach, romaine lettuce, cole slaw blend (green and red cabbage and carrots) and balsamic vineigrette. |
Chili (see dinner).
Liquid Intake
posted by Reverend Ken at
7:12 AM
3 Comments:
Your body is a bag of water. weight fluctuates. I was supposed to have lunch with Ronny Hartman today but he cancelled. I always bring my lunch because I do not want to be in this position of improvising. I finally weighed myself. Not good news. Oh well, just keep on trying.
Weight is just the easiest thing to track, but we both know it isn't a very good measure of leanness, fitness or health. That is why I track body fat% trends and inches, as well as doing unquantifiable "mirror checks".
Because I track it, it might seem like I'm paying a lot of attention to it, when the reality is different - it is just the 'default' when I have nothing else to talk about.
I think that you, like me, will put together a satisfactory eating plan exactly when you're ready to do so, and not before. It has happened for me, it will happen for you.
Love you.
I hope you are giving Ronnie my best when you talk with him.
That was just the right thing to say. Love you so much.
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