March 11, 2012: Post 71, Day 71 - Fast Day

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Today's Weight:        203.8 lbs 
Yesterday's Weight:    200.0 lbs
Net Loss/Gain:         + 3.8 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

Diet Comment:
Given the amount (and kind) of food I ate yesterday, I'm neither surprised nor concerned about gaining almost 4 pounds in a single day. First of all, it isn't that unusual. Secondly (maybe this should be first) it is the reason to have a cheat day - you want to eat a huge number of calories, and expect to see the weight gain, you have made certain your body is awash with insulin, after avoiding any insulin-stimulating food the other 6 days of the week. I predict that 7 days from now, I will have lost every ounce. Maybe more. 


Today is a fast day, and since I didn't stop eating until after 1am, I won't be eating until breakfast tomorrow.

Daily Comment:

When you are working hard at something you really enjoy, something that gives you pleasure, it doesn't seem like work. Obvious, right? Tonight I set up my equipment, played bass, standing, packed up and drove home. That's 5 + hours from the time I left home to the time I got back home. 


And I got home too energized to go to bed.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Skipped.

Liquid Intake

    Coffee:   0 oz,   Water: 104+ oz