April 4, 2012: Post 95, Day 95

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Today's Weight:        196.0 lbs 
Yesterday's Weight:    197.2 lbs
Net Loss/Gain:         - 1.2 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:
Leave it to illness to take you where health doesn't go. I'm at the lowest weight since I've been tracking my weight. 


In more relevant news, I skipped breakfast today to make room for my big weekly lunch with my friend Al at the Star North. Then I had a little fail after dinner when I discovered I hadn't thrown away the remaining almond-dried fruit mix I bought for the Sunday recording session.

Daily Comment:

Still under the weather, but improving. My cough is worse, but my throat isn't as sore and I am less congested.

Food Log

Breakfast

Skipped.

Lunch

At Star North Buffet and Hibachi Grill:

Counter-clockwise, from 1 o'clock: Steamed fish in egg drop soup, kimchee, green salad with hard-boiled eggs and ranch dressing (only half0eaten), hibachi grill with shrimp, chicken, broccoli, onions, peppers, mushrooms and an egg.  

Snack

Carrots and home-made mayonnaise.



Dinner

Italian chicken sausage with peppers and onions. With a salad of Spring Mix greens, red cabbage and balsamic vinaigrette.. 

Snack

Almonds and dried fruit.


Liquid Intake

    Coffee:   30 oz,   Water: 104+ oz