April 6, 2012: Post 97, Day 97 - Fast Day

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Today's Weight:        199.8 lbs 
Yesterday's Weight:    198.2 lbs
Net Loss/Gain:         + 1.6 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:
I expected some weight gain and I'm not disappointed. I figured today's fasting should yield a nice loss tomorrow, but broke the fast a little early, and ate a little off-plan (cheese as an entree). It may be another day of gain tomorrow. So it goes.

Daily Comment:

Nothing much to say, today. So, best to say nothing.

Food Log

Breakfast

Skipped.

Lunch

Skipped.

Snack

Roast Brussels sprouts with carrots and a couple of hard-boiled eggs.


Dinner

A big hunk of Pecorino Romano cheese.


Snack

Vanilla whey protein powder (24g protein), almond milk, stevia-inulin blend.

Liquid Intake

    Coffee:   22 oz,   Water: 104+ oz