March 31, 2012: Post 91, Day 91 - Measurement day

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Today's Weight:        198.4 lbs
Yesterday's Weight:    198.6 lbs
Net Loss/Gain:         - 0.2 lbs

Quarterly daily weight from December 31, 2011 - March 31, 2012. 

Daily weight - the long view - from December 31, 2011 - December 31, 2012.

                   Last week    This week     Gain/Loss

  Weight:     198.2  lbs   198.6  lbs    + 0.4  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011. (First quarter, 2012).

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 12/31/2011.  (First quarter, 2012).  

Diet Commentary
This is the last day of the first quarter of 2012. On December 31, 2011, I weighed 200 pounds, exactly. Today I weigh 198.4. Good work. I'm celebrating by wearing my most celebratory shorts. They're red.


I am rearranging my schedule. After last night's cheat, I won't be cheating today. There will be only two meals, plus snacks. Cheat day is tomorrow.

Daily Commentary

I have a sore-throat and a low-grade fever. I won't be doing much today, I am going to 'lay low'. I have a little food shopping to do, and that is probably all the activity I can cover. Tomorrow is a big day.

I really don't get sick like this that often. I am miserable when I do, though. But I have to think 'good' thoughts to heal.

Food Log

Brunch

Sauteed spinach and onions omelet with chevre; green protein shake,(kale, vanilla whey protein powder (24g protein), cinnamon, vanilla, almond milk and stevia-inulin; black coffee. 

Dinner

Turkey salad on Spring Mix greens and red cabbage.

Midnight Snack

Beef jerky. A lot! Very late, too.



Liquid Intake

    Coffee:  32 oz, Water:  64+ oz.