September 30, 2012 - Fast Day
September 30, 2012 (Sunday)
(Post 614, Day 274 of 2012, 639 days since first post)
(Post 614, Day 274 of 2012, 639 days since first post)
Daily Comment
Slept late. Caught up with some accounting/computer chores. Went to an open mic, which was fun.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
Today's Weight: 204.0 lbs
Yesterday's Weight: 201.6 lbs
Day Net Loss/Gain: + 2.4 lbs
 |
| Year 2012 daily weight from December 31, 2011 |
Diet Comment
Post-cheat, all is well. Did my 24-hour fast, and expect a loss tomorrow.
Food Log
Skipped.
Lunch
Skipped.
 |
| Dal Fry (lentil curry) with eggs, spinach. Not Shown: Hard-boiled eggs and guacamole, and Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-erythritol blend. |
Liquid Intake
Coffee: 24 oz, Water: 90+ oz.
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
6:50 AM
2 Comments:
Looks good. Feeling good?
I am starting the south beach diet today. It is basically the diet you have been on all along. Hi protein, no carbs but beans. Only heathy fats. I was thinking of doing that PAGG thing too but forgot when you take them. Can you tell me again. Love you.
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