Day 48/138

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        203.6 

  Yesterday's Weight:    203.6 

  +Gain/-Loss:           - 0.0 

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No weight change. Still good.

                                   

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. The first 5 days were estimated. The dotted red line is the 6-day moving average.

 Daily Weight vs Goal 

Today's Food

Breakfast

20g protein drink (not shown) and red lentil and spinach fritatta (1 whole egg, 2 egg whites) with chipotle salsa. 

Lunch

Organic smoked turkey, with black beans and balsamic vinaigrette dressing on Spring Mix greens.

Snack

1 hard-boiled egg, approx 3/4 C cottage cheese.

Dinner

Broiled haddock with a dollop of homemade mayonnaise, green peas and black beans  with a  splash of Balsamic Vinaigrette.

Just thought I'd put up 2 pics I took today. One after lunch on my way into the dentists, and the other after dinner, on the deck at Woody's, while enjoying some live music with some friends...

Today's Liquid

    24 oz. of black coffee and 112+ oz. of water.

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