Day 49/139 Measurement and Free Day

GOALS

• Goal date:                    May 28, 2011
• Weight goal:                199 pounds
• Total Inches goal:        115.5

 Today's Weight:        204.6 

 Yesterday's Weight:    207.6 

 Gain/Loss:             - 3.0 

Here are the numbers for this week's official weigh-in and measure-up:

            Last Week      Today       Difference

Weight        204.6        202.8        -1.8 lbs

Chest          40.25        40.0        -0.25"

Waist          38.5         38.5        -0.0"   

Hips           37.5         37.5        -0.0"   

Total "       116.25       116.0        -0.25"

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Thank you.

Well, a multi-year low, I guess that's nothing to sneeze at, even if it is only a few ounces less than 2 weeks ago. Still, we'll take it. Gladly.

The Charts

These are my daily weights, daily goals, trend, for this month.

Weekly chart showing actual weight on measurement day, goal for that day, and the trend.

This is a chart of my weight loss since I started the Slow Carb Diet on 1/1/11.

Free Day Food

Breakfast

Protein drink (24 g of protein) followed by spinach and black beans and eggs (1 whole, 2 whites) and 1/2 C of cottage cheese.

Lunch

    Preceding lunch, I had Simply Grapefruit juice.

NY Gianni's Bronx Style Pizza.

Dinner     
    Dinner was complicated, because I had developed a craving for some things that weren't really dinner food. This is what I wanted: Breakfast food and guacamole. So I divided dinner in 1/3s: Guacamole and chips (made of garbanzo beans, sesame flour, sesame oil) was the first third. Then came Ezekiel sprouted grain cereal with flax, a huge bowl of it, with vanilla-flavored, unsweetened almond milk. Finally, the last third was chocolate chip cookies (a lot) washed down with more of the almond milk

Today's Liquid

     20 oz black coffee and 80+ oz of water.

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