Day 50/140

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        203.0 

  Yesterday's Weight:    202.8 

  +Gain/-Loss:           + 0.2 

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This is easily the least weight I've ever gained after a free day. Woo-hoo! I ate a lot yesterday, too, including the better part of a box of chocolate chip cookies.With any luck, this could be the week I break 200...

                                   

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. The first 5 days were estimated. The dotted red line is the 6-day moving average.

Daily Weight vs Goal 

Today's Food

Breakfast

1/2 C cottage cheese with a spinach-lentil frittata made with 2 whole eggs and 3 egg whites, coconut oil and topped with salsa.

Lunch

    No lunch today, breakfast was late.

Dinner

Spring Mix greens with balsamic vinaigrette, chili (grass-fed beef, black beans, red kidney beans, tomatoes, mushrooms, spice) over cauliflower with a few tablespoons of cottage cheese.

Today's Liquid

    24 oz. of black coffee and 120+ oz. of water.

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