Day 56/146 End of the SCD Road

GOALS

• Goal date:                    May 28, 2011
• Weight goal:                199 pounds
• Total Inches goal:        115.5

 Today's Weight:        210.2 

 Yesterday's Weight:    210.2 

 Gain/Loss:             - 0.0 

Here are the numbers for this week's official weigh-in and measure-up:

            Last Week      Today       Difference

Weight        202.8        210.2        +7.4 lbs

Chest          40.0         40.0        -0.0"

Waist          38.5         38.5        -0.0"   

Hips           37.5         37.5        -0.0"   

Total "       116.25       116.0        -0.0"

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Thank you.

As is pretty obvious here, I gave up on Wednesday. I basically followed all the rules, for 143 days, while the rules  only worked for me for the first 85 days - so I need to change plans. This is the end of SCD for me. I'm going to take tomorrow and probably Monday off, and start the new plan - simple rules that I'll write about on Monday - and start on the new diet Monday. 

The Charts

Weekly chart showing actual weight on measurement day, goal for that day, and the trend.

This is a chart of my weitght loss on SCD from the 1/1/11 beginning to the 5/28-11 end. The low was on 5/21, 202.8. End weight, 5/28/11 was 210.2.

Last Day Food

Breakfast

   A smoothy made from 6 oz almond milk, 1C frozen blueberries, 2 C kale (packed), 2 whole eggs, 3T hemp seed, inulin, and stevia.

Lunch

    Preceding lunch, I had some Simply Grapefruit juice.

Breakfast for lunch: Simply Grapefruit juice (not shown). A Spring Mix greens salad with black beans and balsamic vinaigrette with a spinach, peppers, onions, hemp seed and cheese omelette, made with 2 whole eggs, 2 egg whites and coconut oil.

Dinner     

Two baked chicken breasts (one shown) topped with salsa, with peas and cheese.

Today's Liquid

     24 oz black coffee and 64+ oz of water.

As always, please leave a comment if you read this blog post.