Day 52/142

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

 Today's Weight:         203.2 

 Yesterday's Weight:     205.4 

 +Gain/-Loss:            - 2.2 

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Yesterday, I wrote: "We go forward from today, right? Today, I am at my lowest Monday weight ever. I hope I can make that statement every day for the rest of the week."

Today's is the lowest-weight ever for a Tuesday.

So far, so good.

                                   

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. The first 5 days were estimated. The dotted red line is the 6-day moving average.

 Daily Weight vs Goal 

Today's Food

Breakfast

Red beans, spinach and eggs (2 whole, 3 egg whites) in coconut oil topped with salsa.

Lunch

Red beans and organic uncured ham with balsamic vinaigrette over Spring Mix greens.

Dinner

1 hard-boiled egg (not shown), chili (grass-fed beef, black beans, red beans, tomatoes, mushrooms, spice) and cottage cheese over French-cut green beans.

Snack

    Celery with 1 hard-boiled egg mashed with a little homemade mayonnaise (to moisten).

Today's Liquid

    24 oz. of black coffee and 128+ oz. of water.

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