Day 51/141

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        205.4 

  Yesterday's Weight:    203.0 

  +Gain/-Loss:           + 2.4 

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This is a pretty familiar scenario - and, as I've mentioned before, I don't really know how to account for it. Daily weight fluctuations are.. pretty meaningless, seemingly random, and, try as I have over the last 4-1/2 or so months, beyond my ability to parse. I was expecting to see a loss today, as I drank plenty of fluids yesterday, and, although only two meals, ate plenty. The culprit may be lack of sleep. It may be that my weigh-in Sunday I was, for whatever reason, dehydrated, and got an artificially low reading.

Whatever.

We go forward from today, right? Today, I am at my lowest Monday weight ever. I hope I can make that statement every day for the rest of the week.

                                   

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. The first 5 days were estimated. The dotted red line is the 6-day moving average.

 Daily Weight vs Goal 

Today's Food

Breakfast

Red lentil and spinach fritatta (1 whole egg, 3 egg whites) with salsa, and some cottage cheese.

Lunch

Rotisserie chicken salad (with celery and homemade mayonnaise) on Spring Mix greens.

Dinner

Chili  (grass-fed beef, black beans, red beans, tomatoes, mushrooms, spice) with a side of broccoli with cheese sauce (cottage cheese, spices,whipped).

Snack
Less than 1 T (the amount left of the batch I made last) of almond butter.

Today's Liquid

    24 oz. of black coffee and 112+ oz. of water.

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