April 13, 2012: Post 104, Day 104

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        195.6 lbs 
Yesterday's Weight:    199.8 lbs
Net Loss/Gain:         - 4.2 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Wow. A huge one-day weight drop, and I now weigh less than I have in years. 

Well, isn't that special?

Today is lunch at the Star North Buffet day, so no breakfast for me.


Tomorrow, my weight will return to a more normal reading, I'm sure.

Daily Comment:

No comment.

Food Log

Breakfast
Skipped.
 

Lunch
At Star North Buffet and Grill.

Counter-clockwise, from 1 o'clock: Steamed fish in egg drop soup, kimchee, green salad with hard-boiled eggs and ranch dressing (only half0eaten), hibachi grill with shrimp, chicken, broccoli, onions, peppers, mushrooms and an egg.  

Dinner

Wild-caught salmon burger with horseradish and faux-mashed potatoes (pureed cauliflower, butter, almond milk, salt and pepper).

Snack
Pepperoni and Pecorino Romano cheese.



Liquid Intake 
    Coffee:   22 oz,   Water:116+ oz