April 9, 2012: Post 100, Day 100

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Today's Weight:        198.8 lbs 
Yesterday's Weight:    201.8 lbs
Net Loss/Gain:         - 3.0 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:
Yesterday's fast worked out well as far as today's weight check. A little late snack didn't hurt at all, and I lost everything I gained on Cheat day, and then some. Which is, I guess, a good thing.

Daily Comment:

I'm still a bit preoccupied with Saturday's band performance. It was pretty disturbing, but in thinking about it, I've come up with a reason for the problems the band experienced: Too much thinking. 


We were thrown, first by J's illness (about which I feel terrible, since he is certain I was his typhoid Mary), then by the stage setup and monitor sound. So something sounds wrong, and we're each, individually, trying to fix it, and listening to see, did we get it? And we're thinking, evaluating, more thinking. And all the thinking results in a death spiral of more thinking about what we're doing. You can't play like that. It isn't possible. And your performance reflects what's happening. 

And even if you manage to fool the audience, you can't fool your selves, your band-mates. It feels terrible. 


Then, you have to shake it off and move on.

Food Log

Breakfast

Green protein shake: kale, almond milk, an egg, vanilla whey protein powder (36g protein), vanilla, cinnamon, stevia-inulin blend.

Lunch

Smoked turkey breast on Spring Mix greens with red cabbage and balsamic vinaigrette.

Snack

Baby carrots, celery, and home-made mayonnaise.


Dinner

Dal Tadka (lentil curry) and broccoli. Not shown: Chocolate protein shake (vanilla whey protein (24g protein), cocoa, almond milk, stevia-inulin blend.

Liquid Intake

    Coffee:   42 oz,   Water: 64+ oz