April 14, 2012: Post 105, Day 105 - Measurement Day, Cheat Day

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Today's Weight:        199.2 lbs
Yesterday's Weight:    195.6 lbs
Net Loss/Gain:         + 3.6 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Daily weight - the long view - from December 31, 2011 - December 31, 2012.

                   Last week    This week     Gain/Loss

  Weight:     199.0  lbs   199.2  lbs    + 0.2  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 3/31/2012. (Second quarter, 2012).

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 3/31/2012.  (Secondquarter, 2012).    

Diet Commentary
An expected bump in weight (given yesterday's eating) will doubtless be followed with another equal one because cheat day was an outrageous excess! Success. Tomorrow's fast will be an all-day affair.

Daily Commentary

Big travel day today, down to the City to meet up with an old friend among other old friends. For certain, the eating is going to be constant, all day long. No photos, all fun.

It was a great get-together.

Food Log

Breakfast

A whole red grapefruit before I left home. Sausage, egg and cheese on a muffin. Nutter butters. Oreos. Dark chocolate. 'Antioxident Mix' with almonds, dark chocolate, raisins, dried cranberries.


Lunch

Two slices of pizza. More 'Antioxident Mix.'

Snack

'Antioxident Mix.'

Dinner
Pumpkin seafood soup. Tossed salad with ginger dressing. Crispy duck breast with vegetables. Chocolate layer cake. Napoleon.


Liquid Intake

    Coffee:  36 oz, Water:  96+ oz.