April 21, 2012: Post 112, Day 112 - Measurement Day, Cheat Day

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Today's Weight:        199.2 lbs
Yesterday's Weight:    200.0 lbs
Net Loss/Gain:         - 3.6 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Daily weight - the long view - from December 31, 2011 - December 31, 2012.

                   Last week    This week     Gain/Loss

  Weight:     199.2  lbs   198.4  lbs    - 0.8  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 3/31/2012. (Second quarter, 2012).

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 3/31/2012.  (Secondquarter, 2012). 

Diet Commentary
Feeling in control of this whole weight-diet thing. Today will be a 'normal' cheat day: Breakfast for lunch, then continuous eating...

Daily Commentary

Two nights in a row of good gigs for 'i am Fool'. Slowly building. Very slowly. But it is so important to me to play with these guys. Tomorrow night, I am the house bass player at Rooter's Blues Jam (1 more Sunday after that). Also good. The drummer is a friend who I almost never get to play with, so that is tres' cool.

Food Log

Breakfast

Skipped.


Lunch

Ezekiel Golden Flax sprouted grain cereal with almond milk, blueberries, and stevia-inulin. Whole grain bagel  with butter and Parmesan-Romano shavings, and a Star Ruby grapefruit (both halves eaten). Black coffee.

Snack

Cookies. Lots of cookies, different types.

Dinner
Raisins and nuts.


2am Snack

At Denny's (yes, I know, I said never again, but they're the only game in town at 2am): Santa Fe Skillet: Chorizo sausage, onions, peppers, mushrooms, potatoes, cheese and eggs.

Liquid Intake

    Coffee:  48 oz, Water:  116+ oz.