April 22, 2012: Post 113, Day 113 - Fast Day

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Today's Weight:        201.2 lbs 
Yesterday's Weight:    198.4 lbs
Net Loss/Gain:         + 2.8 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Not bad for my post-cheat weigh-in. Today is a Fast Day. I broke the fast after 24 hours with a 2am snack. 

Daily Comment:

I concluded the weekend of playing with a fun night jamming. I got to do what I love to do best - play things I haven't played before. I love the challenge of improvising a bass line - it keeps me interested, and it keeps me fresh. 

Food Log

Breakfast
Skipped.


Lunch
Skipped.



Dinner
Skipped.


Snack
Two hard-boiled eggs, Smoked turkey breast, Romano cheese.


Liquid Intake 

    Coffee:   32 oz,   Water: 130+ oz