April 24, 2012: Post 115, Day 115

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Today's Weight:        197.8 lbs 
Yesterday's Weight:    199.2 lbs
Net Loss/Gain:         - 1.4 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:

A somewhat normal day of eating yesterday - except for skipping breakfast and having a candy bar between meals (canceling each other out?) - results in an after-fast weight drop that falls within the norm (an equal amount of weight gain would have, too). 

Daily Comment:

After unseasonably beautiful weather, Winter has returned with a vengeance. This is the fourth miserable-weather day in a row. Low temperatures accompanied by freezing rain/snow/sleet or the threat of same.  Raw, unpleasant, the worst of winter weather (seriously, I prefer a snowstorm to this recent weather.

Of course, it is ridiculous to think there's any intelligence behind this, yet once you've accepted the unseasonable beautiful weather we had following the mildest, warmest Winter on record, it is difficult to adjust to the more seasonable, more reasonable nastiness.

Maybe I shouldn't have written the above paragraphs. It seems lame to me to write about the weather. Basically, it means I have nothing to say, and have wasted the reader's time. I apologize for that, and hope that this paragraph redeems me, somewhat.

Food Log

Breakfast
Kale smoothie: kale, almond milk, an egg, vanilla whey protein powder (36g protein), vanilla, cinnamon, stevia-inulin blend.

Lunch

Roasted turkey breast with Spring Mix greens, red cabbage, and balsamic vinaigrette.

Snack
Celery, baby carrots and home-made mayonnaise.

Dinner

Grilled organic boneless pork chops with salsa and broccoli with butter, salt and pepper.

Snack
Tuna, hard-boiled eggs, home-made mayonnaise, celery, and baby carrots.

Liquid Intake
    Coffee:   30 oz,   Water: 96+ oz