April 25, 2012: Post 116, Day 116

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Today's Weight:        199.2 lbs 
Yesterday's Weight:    197.8 lbs
Net Loss/Gain:         + 1.4 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:

There you have it. Yesterday I said that a gain equal to my loss would be within expected norms, and today I see... a gain equal to yesterday's loss. 


I am very comfortable with equilibrium. 


No breakfast today - it's Star North Buffet for lunch.

Daily Comment:

I have nothing.

Food Log

Breakfast
Kale smoothie: kale, almond milk, an egg, vanilla whey protein powder (36g protein), vanilla, cinnamon, stevia-inulin blend.

Lunch

Clockwise from 11: Tea, kimchi, ginger and wasabi, stir-fry with chicken, pork, onions , peppers, broccoli, and mushrooms, and a salad with lettuce, hard-boiled eggs, cucumbers, tomatoes, peas and blue cheese dressing.

Snack
Celery, pepperoni and home-made mayonnaise.

Dinner

Wild-caught salmon burgers, faux mashed potatoes (cauliflower, butter, salt and pepper), and red cabbage slaw.

Snack
Pepperoni.

Liquid Intake
    Coffee:   22 oz,   Water: 136+ oz