December 28, 2012

December 28, 2012 (Friday)
(Post 692, Day 363 of 2012, 728 days since starting this blog)

Daily Comment

Busy at work. Took a nap at 7pm, so had dinner late. Too tired to go out. What a 'meh' start to the long weekend I'm looking forward to.

  

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Year 2012 daily weight from December 31, 2011

Food and Diet Section

 Today's Weight:        204.0 lbs 

Yesterday's Weight:    204.6 lbs

Day Net Loss/Gain:     - 0.6 lbs

Diet Comment

I'm moving in the right direction. We'll see how far I get by New Year's Eve.

I have decided to maintain my diet over the long weekend, and, as best I'm able to, to forgo cheating tomorrow.

Food Log

Breakfast
Skipped.

Lunch
Cocoa-kale protein shake (almond milk, whey protein (24g protein), kale, a large, organic egg, cocoa, cinnamon, stevia-inulin blend). Then, still hungry, I had a small salad with mostly turkey breast plus a little Spring Mix, baby carrots and home-made mayonnaise.

Dinner

Peppers and eggs on top of Dal Makhana (lentil-tomato curry) and peas.

Liquid Intake   

   Coffee:   30 oz,  Water:  98+ oz. and a shot of Redbreast Irish Whiskey (mmmm!).

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