January 6, 2013 - Fast Day

January 6, 2013 (Sunday)
(Post 703, Day 6 of 2013, 737 days since starting this blog)

Daily Comment

Just another lazy, bad-weather day spent avoiding any and all constructive activity.

  

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First-half year 2013 daily weight from December 31, 2012

Food and Diet Section

 Today's Weight:        206.8 lbs 

Yesterday's Weight:    203.6 lbs

Day Net Loss/Gain:     + 3.2 lbs

Diet Comment

With one of the longest days of cheating in recent memory - breakfast, which I usually skip on weekends, to late-night snack - I guess I'm more than okay with the result. Today's fast will be relatively short - 18-1/2 hours - thanks to that midnight snack last night.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner (Break-fast)
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia gel, cocoa, cinnamon, stevia-inulin blend)

Snack
Broccoli slaw and two hard-boiled eggs, baby carrots and home-made mayonnaise..

Liquid Intake   

   Coffee:  32 oz,  Water:  92+ oz.

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