Day 16

My morning weight of 232.6 is a welcome sign that my weight is trending lower. Last week, my highest weight came on my Monday weigh-in. This week, I have nothing but weight loss since the expected Sunday morning post-cheat weight spike. I am feeling very positive.

Breakfast

Baby spinach and lentils sauteed in coconut oil with 2 eggs.

Lunch

Sliced roast turkey with lentils and balsamic vinaigrette over spring salad mix.

Dinner

Chili with black beans and beef over green beans.

I forgot my pre-lunch AGG. Other than that, a perfect day.