Day 18

Today will be short and sweet. Weighed in at 230.2 this morning. Great!

My breakfast picture didn't come out - it was exactly the same as yesterday's, but instead of salsa, I had a spray of Liquid Aminos soy sauce.

Breakfast

Baby spinach, lentils and 1/2 C egg whites plus a whole egg sauteed in coconut oil.

Lunch

Tuna, lentils, cauliflower, spring mix with balsamic vinaigrette.

Dinner

Bison with brown mustard, refried beans with salsa, mixed vegetables.