Day 21

Day after cheat day - almost perfect. A small amount of off-plan food in my lunch (sour cream, shredded cheese).

Breakfast

Scrambled eggs, bacon, smoked salmon, prosciutto, onion, tomatoes, lettuce. I ate more of this (not the eggs, though) than is in the picture. A big, very delicious breakfast, everything on plan except the absence of beans. 

Lunch

On the road, stopped for lunch at 'Holy Guacamole!' for a burrito ensalada: mixed lettuce, chicken, black beans, salsa, sour cream, shredded cheese, salsa, guacamole. I didn't eat the shell. The sour cream and shredded cheese are way off plan. Sue me, it's hard to eat on the road. (We'll see the price at weigh-in tomorrow).

Dinner

Steamed peas, hard-boiled eggs, lentils in coconut oil and salted herbs.