Day 24 Getting close...
Today's weight: 130.4 pounds. Three days to my weigh-in to meet my goal of 229 pounds. Achievable. I reworked my chart from yesterday, and updated the data with today's weight. Now it looks like this:
The chart shows me on course to meet my goal on January 29. But I expect to be lighter than 229 pounds, by about 2 pounds. Will I? I'm looking forward to my weigh-in on Saturday.
I have set my next goal: to drop another 11 pounds by February 26: Goal weight: 218 pounds. Goal total inches: 124. This go-round, I didn't have an inches goal, but now I have a basis for comparison.
This is what I ate today:
As always, I appreciate any comments you have.
The chart shows me on course to meet my goal on January 29. But I expect to be lighter than 229 pounds, by about 2 pounds. Will I? I'm looking forward to my weigh-in on Saturday.
I have set my next goal: to drop another 11 pounds by February 26: Goal weight: 218 pounds. Goal total inches: 124. This go-round, I didn't have an inches goal, but now I have a basis for comparison.
This is what I ate today:
Breakfast
Red kidney beans, sauteed spinach, 1/2 C egg whites, and 1 whose egg. |
Lunch
Roast turkey, red beans, spring salad, and balsamic vinaigrette. |
Dinner
Chili made with organic grass-fed beef, black beans, diced tomatoes and spices, on top of cauliflower. Eaten, but not pictured: 1 large hard-boiled organic egg. |
As always, I appreciate any comments you have.
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