Day 25

Short and sweet: New weight: 229.4.
Also, today I had less than my usual 3L+ of water.I did, however have much more coffee (about 44 oz) than is typical.

Breakfast

Sauteed Spinach (coconut oil), lentils, 1/2C egg whites, 1 large organic egg.

Lunch

Roast turkey, lentils, spring salad mix, baby spinach, balsamic vinaigrette.

Dinner

One whole avocado with salsa.

Grass-fed beef, black beans, tomatoes, peas and chili spices.