Day 26 - Tomorrow's the day!

One day to go. Tomorrow is my birthday, my goal day, and my cheat day.

This morning's weight: 229.4 -  the same as yesterday's and still above last Saturday's weight. My takeaway? I can't simply disregard the quantity of food (except cheat day) to get the best results. I will probably go back to 1/3 C of egg whites, and keep my meals to a rational portion of protein and beans, with nothing extra (except for veggies).

Today's foods:

Breakfast

No change: Baby Spinach sauteed in coconut oil, with lentils, 1/2C egg whites, and 1 whole large organic egg.

Lunch

Remember the turkey burgers I couldn't eat two of? Here's the other one, on a bed of spring mix greens with lentils, and balsamic vinaigrette.

Dinner

Wild-caught salmon burger,  steamed broccoli and lentils. Eaten but not shown: Some sauerkraut. 

OK - back tomorrow with results. Please comment if you visit this blog.