August 8, 2011: Day 71, Post 219
Goal Weight: 188 pounds
Please leave a comment if you visit my blog. Thank you!
Today's Weight: 198.6 lbs
Yesterday's Weight: 197.8 lbs
Net Loss/Gain: + 0.8 lbs
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| This is my daily weight chart since ending the Slow-Carb diet. |
I don't have anything to say today. No further thoughts. I'm sorry.
Food Log
Breakfast
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).
Lunch
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).
Lunch
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).
Snack
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| Uncured ham, Spring Mix greens, Baby Spinach, and Red Cabbage, with balsamic vinaigrette. |
Protein shake (56g whey protein, 1 whole egg, 1/4C Coconut milk).
Liquid Intake
posted by Reverend Ken at
12:14 AM
2 Comments:
Didn't this happen at the beginning of the protein shakes last time? Frustrating. Still love you.
I think you're referring to the slight weight gain - but, when I said I had no thoughts, no comment, I wasn't even thinking about that. Nor was I frustrated. I'm back dow today, and I don't have a clue what's going on with my weight.
All I meant was what I said. I really couldn't think of anything interesting to write about. Far from being frustrated, I just sort of shrugged, and figured, if I didn't have anything to say, that's what I'd say.
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