September 10, 2011: Day 104 after Slow-Carb, Post 252 - Measurement Day, Cheat Day

 Goal Weight: 188 pounds 

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Today's Weight:        202.0 lbs
Yesterday's Weight:    203.4 lbs
Net Loss/Gain:         - 1.4 lbs

Daily weight since 5/30/2011.

                Last week     This week     Gain/Loss

  Weight:     202.0  lbs    202.0  lbs    - 0.0  lbs
  Chest:       39.00 "       39.00 "      - 0.00 in
  Waist:       37.00 "       37.00 "      - 0.00 "
  Hips:        38.00 "       38.00 "      + 0.00 "
  Total in:   114.00 "      114.00 "      0 0.00 "
  % Body Fat:  16.8  %       16.8  %      + 0.0  %

This is a chart of my weekly weight since 5/30/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 5/30/2011. 

Today is the 104th day since 5/30/2011, when I ended the Slow-Carb Diet. Currently, I'm not really following any diet plan, but tomorrow, I'm going back to the SCD.

So, starting this next chapter, Slow-Carb Diet redux, where I left off last week, and about 8 pounds lighter than I was about 3 months ago when I finished the last SCD period. I am also about 8 pounds later than I was 6 months ago when SCD staled out on me.

What a ride!

As I mention above, tomorrow I go back to SCD, and I'm looking forward to it. I enjoyed the simple eating plan, and will maintain a relaxed, yet vigilant, attitude going forward.

Food Log

Breakfast

Late breakfast: Coffee with:  A whole-grain bagel with flax seeds and toasted mozzarella cheese with a little sprinkle of cayenne, accompanied by peppers, onions and eggs. Followed by chocolate chip cookies (which I ate a box of throughout the day).

Lunch

Eaten close to dinner time, this is whole wheat penne with peas and a tomato sauce with sausage, peppers and wine. Not shown: chocolate chip cookies.

Dinner
Not pictured (but eaten): Another serving of whole wheat penne with the same sauce (no peas this time). Eaten very late.


Liquid Intake

    Coffee:  40 oz,   Water:80+ oz.