March 7, 2012: Post 67, Day 67

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Today's Weight:        199.8 lbs 
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         - 1.4 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

Diet Comment:
Again, quite a lot of food consumed yesterday, and a good result on the scale. 



As far as today's eating is concerned, I fell asleep in my living room chair watching a movie last night at around 2am. Crawled into bed at 6am. Got up to pee at 8 and called in sick at work. Started the day's eating with lunch at around 12:30.


Tomorrow's fast could bring me to a new low weight on Friday. 


So it goes.

Daily Comment:

The question was asked, by a member of my band, about how a band we are opening for in April, currently on the road and in the studio,get their opportunities. It made me laugh a little, because I know the answer. You have all the members in the band committed to making the band successful, and setting their personal priorities below that goal. That's it. And it is something my band(s) don't and won't do.

Food Log

Breakfast

Spinach, onions, peppers, kidney beans and tomato sauce omelet.

Lunch

Smoked turkey with Spring Mix greens, red cabbage and balsamic vinaigrette.

Snack

Pepperoni.


Dinner

Wild-caught salmon burger with home-made mayonnaise and string beans with Rajma Masala (red bean curry) 

Liquid Intake

    Coffee:   22 oz,   Water: 128+ oz