Day 15/105

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        209.8 

  Yesterday's Weight:    205.6 

  +Gain/-Loss:           + 4.2 

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Today begins a week off of PAGG. Immoderate amount of weight gain from yesterday's free day, but I've seen that before.

The chart:

The daily chart for this goal period, showing the expected free day spike. Note that the trend line still meets the goal weight!

Today's food:

Breakfast  

Spinach, pepper and onion omelette (made in coconut oil) with sides of Applegate turkey bacon and red split lentils with spice.



Lunch

Egg salad (made with celery and homemade mayonnaiase) on Spring Mix greens with black beans and a side of coleslaw.

Dinner

Wild-caught salmon burger on a bed of sauerkraut with black beans, cauliflower and broccoli.

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