August 21, 2011: Day 84, Post 232

 Goal Weight: 188 pounds 

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Today's Weight:        203.2 lbs
Yesterday's Weight:    201.0 lbs
Net Loss/Gain:         + 2.2 lbs

This is my daily weight chart since ending the Slow-Carb diet.

Still some back pain, it's been getting less every day. 

I am not at all surprised at the weight gain. I actually anticipated a higher gain than I got. With today's more controlled eating, I am certain it will quickly come off. 


This week will see 2 days of higher-carb eating - I will be adding beans back into my diet on Tuesday and Friday.

Food Log

Breakfast

Spinach with eggs and a chicken-feta cheese-spinach sausage.

Snack
No snack before lunch.


Lunch

Salad of baby spinach, romaine, red cabbage, walnuts, almonds, brazilnuts with balsamic vinaigrette.


Snack

One piece of mozzarella cheese and baby carrots.
 
Dinner

Turkey salad (made with homemade mayonnaise) on baby spinach, romaine and red cabbage.

Snack

Protein Shake: Whey protein powder with 48g of protein.

Liquid Intake

    Coffee:  42 oz,   Water: 96+ oz.